four days a week. almost every week this year.

I’ve added up the minutes — over 3,000 of them so far — in the recovery support group, in the chair across from my therapist, in the waiting room at the clinic with its flickering light, the hum of an old vending machine, and an odd assortment of magazines no one ever seems to touch.

some days, I don’t think I’ll hold on. but somehow, I do. minute by minute.

the days add up, accrete like lines in a notebook, like growth rings in a tree. like proof that I’m still here. better than the lines I chased, desperate to feel nothing.

recovery is hard. harder than I imagined. but there’s a quiet strength in me now. and I’m learning to stand up straighter in it.

Easter is just hours away.

mom and abuela are already in the kitchen, filling the house with the familiar smells of bacalao and sweet torrijas, humming saetas, deep songs. they believe in ritual — in food that brings memory back to the table, in customs that stitch the past to the present. in love that shows up, year after year.

Easter is about trials. about sacrifice — the kind that empties you. the kind that feels like being alone in a garden at night, white-knuckled and begging for an easier way out.
but there isn’t.

recovery is like that for me, quiet and messy. it’s showing up when you’d rather disappear. it’s relearning how to be back in the world after everything blew apart. I’m still figuring out how to keep going. some days I don’t know how to begin, but I try anyway.

and in between the many minutes, new songs have come to me — like lilies pushing through the cracks, stubborn and tender. I don’t know how they’ll land, or how it’ll feel to let them out into the world. I only know they’re here now, and that matters. I’ll begin to share them in May.

quiet things, fragile things. hopeful in the way new things always are.

23 responses to “minutes”

  1. You’re doing one of the hardest things in life. But you’re doing it. Please give yourself a hug, or two, or more. Enjoy all the flavors of your foods tomorrow. It’s the little things.

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    1. we all have a burden we didn’t ask for and a hug or two, or more! goes a long way. yums, too. thank you Sheila. x

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  2. Happy rebirth and renewal
    Cookie!! Although I’ve never been in your exact position with rehab, the words and feelings you have are now distant memories verses ones that I thought would take me under. You are doing this! Your metaphors in words are gifts. Like your abuella, I too believe in ritual and love and light l, smells in the kitchen and that the struggle is worth the sacrifice. Keep doing the hard work. You’re on your way. Sending So much Love! ❤️

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    1. everyone’s carrying something and I think we can understand and help one another better than we sometimes think. thank you for your Love, Cindy. x

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      1. That’s so well said, Cookie and I so much agree with you. You’re so very welcome always! 💓

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  3. I’m so glad you have some new music coming.
    You are very strong. Thank you for sharing. Finding hope in spring. Easter, and new things is the best way to move forward.

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    1. it’s about making one decision at a time, accepting bad days happen, and being with the right people. music and the other things I do where I find meaning, like being here with you, is how I process what’s happening inside me so I can be stronger and wiser. thank you for being so caring, Sara. x

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      1. I’m really happy you’re focusing on one thing at a time and it means a lot that our talks here have helped too. 😊 Hope you had a nice weekend and a good week ahead!

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  4. Recovery is definitely not easy but is necessary for the times ahead. Times that only this way can be filled with calm, meaning, fulfillment, and growth. And this may be too, may be very subtle or more expressive. Each one of us has their own unique role and path. I see recovery as a necessary standstill or hold-on in which we have the opportunity to reframe and reorganize life in all of its spheres. As an inner calibration and integration, which includes simultaneous release of what’s no longer serving us and rooting of new ways and beingness. A rebirth that, on the whole, is worth it, regardless of the discomforts or even sacrifices. Often, it requires a lot of surrendering… Trust, you have to trust that going through is the way out. And, eventually, when you least expect it, everything makes sense, and there’s sunshine in your inner fields once again. Enjoy your family moments, your new music, and the little things of everyday! Happy Easter and lots of light, love, and blessings your way, my friend 🙏✨💖 I believe in you and am for you 🌈🌻🌞

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    1. we are going to church in a little while, and I will be thinking of you and thanking God for connecting us. x

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      1. Grateful for that and for you 🙏🌟🌈🌻💖

        Liked by 1 person

  5. Grateful for you dear cookie and lovely to read your beautiful writing during my Easter morning. Thank you for sharing your journey and sensitive heart. 💝

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    1. and thank you, Michele, for being a beautiful part of it. x

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      1. A blessing, thank you. 🌻

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  6. My gosh cookie. I bow to your bravery, tenacity, fighting spirit in challenging the ongoing battles. Whilst recognising the delicate nature of your own frailty. A realist. But so glad you can write down these delicately emotionally balanced words and find others to support your journey. There is no way that I can say ‘I feel empathy?’ on my part as I have never experienced what you are fighting. ‘I feel sympathy?’ No. Because you show so much courage and insights. That is positivity. ‘I feel relief?’ Possibly a more appropriate word. I do feel a huge sense of relief that you are the person you describe and write with clarity in expressing about yourself living in this situation. And relief that you have those two strong ladies in your life too.

    And that you have your music is so very important. Lyrically to find release in your artistic poetical style. And also, to give yourself your own melodies to listen to. One’s own melodies actually do lift you because they have come from deep within. It’s good to listen back to one’s own work and analyse where it goes in the next steps. Purpose. It gives one a reason to reach other expectations. Like skateboarding I suppose. Find a new skill within the challenges of the experience. The freedom it must bring. Must be exhilarating. Me? I’d keep falling off! 😊

    All the best cookie. 💫

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    1. 🛹 a skateboard for you. 💜

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      1. Cheers cookie. Now I have my own ‘manageable’ skateboard. I shall use it wisely. That’s a mighty thoughtful given gift. Cheers. 🙏🏽😊

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  7. ” you’re doing one of the hardest things in life”…Sheila says…and she says it best…

    hugs and love , Cookie 🤍

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  8. Willie Torres Jr. Avatar
    Willie Torres Jr.

    This is so powerful. God’s Grace holds you in every quiet, messy minute. Resurrection hope lives in you, stubborn, tender, and rising. 🙏

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    1. Willie, this means a lot to me. thank you.

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  9. Looking forward to hearing the new music.

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    1. dear Frank, thank you so much! I dropped new songs on Bandcamp yesterday, and the response has been so warm. I saw that you supported me today — it really means a lot! my family helps manage my Bandcamp, so they were extra happy to see your support too. x

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